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Zusammenfassung

  • event_availableMarch 7th, 2016
  • schedule1 h
  • equalizer29 sets,  274 reps
  • fitness_center23878.27 lbs

1. Bankdrücken LH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 253.53 lbs
  • Set 6: 6 x 242.51 lbs
  • Set 7: 6 x 220.46 lbs

Total: 11001.07 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 6 x 71.65 lbs

Total: 3703.77 lbs

3. Flies am Kabel oben

  • Set 1: 20 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 75.62 lbs
  • Set 5: 7 x 50.71 lbs

Total: 3864.7 lbs

4. Schulterdrücken Kh

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 0 x 0 lbs

Total: 881.85 lbs

5. Seitheben gerade

  • Set 1: 12 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 687.84 lbs

6. Trizepsdrücken Turm Seil

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 70.55 lbs

Total: 3739.04 lbs