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Pull

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 25th, 2018
  • schedule1 h
  • equalizer30 sets,  326 reps
  • fitness_center43761.76 lbs

1. Latzug weit Brust

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs

Total: 9479.88 lbs

2. Rudern Low HS

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 10471.96 lbs

3. RackPulls

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 10 x 132.28 lbs

Total: 13139.55 lbs

4. Shrugs Kh

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6172.94 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

6. Curls kh aufgelegt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs

Total: 2513.27 lbs