Deutschexpand_more

Pull CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMay 15th, 2017
  • schedule1 h
  • equalizer29 sets,  326 reps
  • fitness_center40873.7 lbs

1. Klimmzüge Unterstützt weit

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7650.04 lbs

2. Latzugmaschine CF

  • Set 1: 15 x 176.37 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 8 x 308.65 lbs

Total: 13492.29 lbs

3. Rudern Kabel eng

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 11 x 130.07 lbs
  • Set 5: 8 x 145.51 lbs

Total: 6461.75 lbs

4. Latzug Brust eng

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 130.07 lbs

Total: 3179.07 lbs

5. Rudern kabel weit

  • Set 1: 17 x 85.98 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 8 x 145.51 lbs

Total: 5302.12 lbs

6. Seitheben vorgebeugt

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Curls KH

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2275.17 lbs

8. Bizeps sz 21er

  • Set 1: 21 x 44.09 lbs

Total: 925.94 lbs