Push CF

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 1st, 2020
  • schedule1 h
  • equalizer27 sets,  251 reps
  • fitness_center33172.96 lbs

1. Schrägbank KH 45

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 8 x 194.01 lbs
  • Set 5: 6 x 202.83 lbs
  • Set 6: 6 x 211.64 lbs

Total: 8254.11 lbs

2. Bankdrücken LH

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 6349.31 lbs

3. Butterfly Maschine 6 Matrix

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 10 x 205.03 lbs

Total: 7297.3 lbs

4. Schulterdrücken Matrix

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Seitheben KH stehend

  • Set 1: 10 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1693.15 lbs

6. Trizepsdrücken Turm W

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5169.84 lbs