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Zusammenfassung

  • event_availableMarch 11th, 2020
  • schedule1 h
  • equalizer31 sets,  378 reps
  • fitness_center39162.92 lbs

1. Schrägbank KH 45

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7231.16 lbs

2. Cableflys oben

  • Set 1: 20 x 61.73 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 10 x 101.41 lbs
  • Set 4: 10 x 101.41 lbs
  • Set 5: 10 x 101.41 lbs
  • Set 6: 10 x 101.41 lbs

Total: 6481.59 lbs

3. Vertical Benchpress 4 (gerechnet ohne Maschinengew.)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 4 x 132.28 lbs
  • Set 7: 8 x 88.18 lbs

Total: 7760.27 lbs

4. Butterfly Maschine 6 Matrix

  • Set 1: 20 x 145.51 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 145.51 lbs

Total: 7275.25 lbs

5. Seitheben KH stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 18 x 52.91 lbs
  • Set 3: 18 x 52.91 lbs
  • Set 4: 15 x 52.91 lbs

Total: 3359.84 lbs

6. Trizepsdrücken Turm W

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5864.3 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 20 x 59.52 lbs

Total: 1190.5 lbs