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Push Arbeit

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Zusammenfassung

  • event_availableJuly 21st, 2022
  • schedule1 h
  • equalizer22 sets,  251 reps
  • fitness_center26786.16 lbs

1. Schrägbank KH Keller

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 7 x 176.37 lbs
  • Set 7: 8 x 176.37 lbs

Total: 11464.04 lbs

2. Flies Turm arbeit hinten

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Schulterdrücken Keller Griffe

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 10 x 88.18 lbs

Total: 6261.13 lbs

4. Seitheben KH stehend Keller

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

5. Trizeps Turm keller

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3637.63 lbs