OK

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

August 22nd, 2018
54 minutes
31 sets, NaN reps
NaN lbs

1. Rudern HS

Set 1: 15 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 8598.03 lbs

2. Latzug weit Brust

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: null x 132.28 lbs
Set 5: null x 143.3 lbs

Total: NaN lbs

3. Schrägbank KH

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

4. Flies am Kabel oben

Set 1: 15 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 55.12 lbs

Total: 3802.97 lbs

5. Schulterdrücken HammerStrenght

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7672.09 lbs

6. Trizepsdrücken Turm gerade Stange

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs

Total: 1653.47 lbs

7. Curls KH

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: null x 66.14 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined