Push CF

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2022
1 h
32 sets, 340 reps
17772 lbs

1. Schrägbank KH 30

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 36.29 lbs
Set 6: 10 x 36.29 lbs

Total: 1796.23 lbs

2. Butterfly Maschine 6 Matrix

Set 1: 12 x 20.41 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 42.18 lbs
Set 4: 12 x 26.76 lbs

Total: 1502.3 lbs

3. Flies am Kabel unten

Set 1: 12 x 16.33 lbs
Set 2: 12 x 16.33 lbs
Set 3: 12 x 12.7 lbs

Total: 544.31 lbs

4. Schulterdrücken KH

Set 1: 10 x 18.14 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 18.14 lbs

Total: 907.18 lbs

5. Seitheben KH stehend

Set 1: 10 x 16.33 lbs
Set 2: 10 x 14.51 lbs
Set 3: 10 x 12.7 lbs
Set 4: 10 x 10.89 lbs

Total: 544.31 lbs

6. Trizepsdrücken Turm W

Set 1: 12 x 20.41 lbs
Set 2: 10 x 29.03 lbs
Set 3: 10 x 29.03 lbs
Set 4: 10 x 29.03 lbs
Set 5: 10 x 29.03 lbs

Total: 1406.14 lbs

7. Perfect Squat (Maschinengew. 30.) 2

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs
Set 5: 10 x 27.22 lbs

Total: 1360.78 lbs

8. Beinstrecker CF

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined