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Zusammenfassung

  • event_availableJune 30th, 2018
  • schedule1 h
  • equalizer34 sets,  380 reps
  • fitness_center37324.26 lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs

Total: 14550.51 lbs

2. Schrägbankdrücken LH

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 110.23 lbs

Total: 7098.88 lbs

3. Flies am Kabel oben

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2910.1 lbs

4. Schulterdrücken Kh

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4872.22 lbs

5. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

6. Trizepsdrücken Turm W

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 6 x 99.21 lbs
  • Set 7: 4 x 110.23 lbs

Total: 4563.57 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1741.65 lbs