Oberkörper 2

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

May 6th, 2016
1 h
37 sets, 427 reps
44110.09 lbs

1. Latzug weit Brust

Set 1: 12 x 160.94 lbs
Set 2: 8 x 174.17 lbs
Set 3: 8 x 174.17 lbs
Set 4: 8 x 174.17 lbs
Set 5: 10 x 145.51 lbs

Total: 7566.26 lbs

2. Rudern Kabel eng

Set 1: 15 x 114.64 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 145.51 lbs
Set 4: 8 x 160.94 lbs

Total: 6314.04 lbs

3. Rudern lh obergriff

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs

Total: 4629.71 lbs

4. Schrägbankdrücken KH

Set 1: 15 x 121.25 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 165.35 lbs
Set 5: 8 x 165.35 lbs
Set 6: 10 x 165.35 lbs
Set 7: 8 x 165.35 lbs
Set 8: 7 x 154.32 lbs

Total: 11783.71 lbs

5. Flies kh schräg

Set 1: 10 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 52.91 lbs

Total: 2751.37 lbs

6. Flies am Kabel oben

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs
Set 3: 12 x 101.41 lbs

Total: 4038.87 lbs

7. Seitheben gerade

Set 1: 15 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 44.09 lbs

Total: 1327.18 lbs

8. Trizepsdrücken am Turm W untergriff

Set 1: 20 x 50.71 lbs
Set 2: 15 x 70.55 lbs
Set 3: 10 x 90.39 lbs

Total: 2976.24 lbs

9. Hammercurls turm seil

Set 1: 15 x 50.71 lbs
Set 2: 15 x 70.55 lbs
Set 3: 10 x 90.39 lbs

Total: 2722.71 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined