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Zusammenfassung

  • event_availableMay 25th, 2016
  • schedule1 h
  • equalizer42 sets,  492 reps
  • fitness_center45271.93 lbs

1. Schrägbankdrücken KH

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 9 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 9016.91 lbs

2. Flies am Kabel 14

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 12 x 101.41 lbs

Total: 5978.94 lbs

3. Bankdrücken flach Kh

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 110.23 lbs

Total: 6613.87 lbs

4. Butterfly

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 174.17 lbs
  • Set 3: 15 x 189.6 lbs
  • Set 4: 15 x 189.6 lbs

Total: 10482.98 lbs

5. Bankdrücken LH paused

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 5 x 176.37 lbs

Total: 5401.33 lbs

6. Pushups

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 15 x 26.46 lbs
  • Set 6: 12 x 17.64 lbs
  • Set 7: 15 x 26.46 lbs
  • Set 8: 15 x 17.64 lbs

Total: 2526.5 lbs

8. Trizepsdrücken am Turm V

  • Set 1: 20 x 70.55 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 130.07 lbs

Total: 3443.62 lbs

9. Trizepsdrücken Turm Seil

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1807.79 lbs