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Pull FitX

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Zusammenfassung

  • event_availableApril 21st, 2019
  • schedule1 h
  • equalizer35 sets,  337 reps
  • fitness_center44908.16 lbs

1. Rudern HS 6 eng

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 264.55 lbs
  • Set 7: 6 x 308.65 lbs

Total: 16755.13 lbs

2. Rudern Kabel eng

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs

Total: 5467.46 lbs

3. Rudern Kabel weit gerade

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3417.17 lbs

4. Rudern von unten Kabelturm W

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4850.17 lbs

5. Shrugs DY KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Latzug brust weit gerade

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 154.32 lbs

Total: 8201.2 lbs

7. Seitheben vorgebeugt

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

8. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2116.44 lbs