Deutschexpand_more

Oberkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 29th, 2015
  • schedule1 h
  • equalizer43 sets,  497 reps
  • fitness_center35124.05 lbs

1. Bankdrücken LH

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 9986.94 lbs

2. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3174.66 lbs

4. Seal Rows KH

  • Set 1: 10 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 15 x 55.12 lbs

Total: 2662.08 lbs

5. Cableflys

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.75 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2027.15 lbs

6. Rudern Kabel eng

  • Set 1: 12 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 174.17 lbs

Total: 5097.09 lbs

7. Kurzhanteldrücken

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1620.4 lbs

8. Seitheben gerade

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 12 x 8.82 lbs

Total: 370.38 lbs

9. Trizepsdrücken am Turm V

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 9 x 160.94 lbs

Total: 4365.15 lbs

10. Curls KH

  • Set 1: 12 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1177.27 lbs

11. Trizepsdrücken Turm Seil

  • Set 1: 15 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1739.45 lbs

12. Curls Boden Seil Turm

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2903.49 lbs