Deutschexpand_more

Push FitX

nach kai-vallen

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Zusammenfassung

  • event_availableMay 17th, 2019
  • schedule1 h
  • equalizer37 sets,  422 reps
  • fitness_center14625 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 40.82 lbs
  • Set 6: 5 x 45.36 lbs
  • Set 7: 7 x 40.82 lbs
  • Set 8: 7 x 27.22 lbs
  • Set 9: 7 x 18.14 lbs
  • Set 10: 7 x 11.34 lbs

Total: 2578.67 lbs

2. Schrägbank scheibe

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 15 x 9.07 lbs

Total: 589.67 lbs

3. Flies am Kabel von unten bank

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 12 x 9.07 lbs

Total: 381.02 lbs

4. Flies am Kabel 17 knieend Fitx

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs

Total: 514.83 lbs

5. Schulterdrücken HammerStrenght 6

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs

Total: 1052.33 lbs

6. Seitheben gerade

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 8 x 11.34 lbs

Total: 703.07 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 4.54 lbs

Total: 204.12 lbs

8. Trizepsdrücken Turm gerade Stange

  • Set 1: 15 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 8 x 18.14 lbs

Total: 610.08 lbs