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nach kai-vallen

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Zusammenfassung

  • event_availableMarch 1st, 2016
  • schedule1 h
  • equalizer31 sets,  285 reps
  • fitness_center27873.04 lbs

1. Latzug weit Brust

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs
  • Set 6: 9 x 160.94 lbs

Total: 8939.74 lbs

2. Rudern Kabel eng

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6997.47 lbs

3. Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs

Total: 9479.88 lbs

4. Klimmzüge

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Curls kh sitzend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 978.85 lbs

6. Hammercurls kh stehend

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1477.1 lbs

7. Beinheben

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs