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Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 19th, 2016
  • schedule1 h
  • equalizer30 sets,  308 reps
  • fitness_center28250.03 lbs

1. Bankdrücken LH

  • Set 1: 30 x 44.09 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 7848.46 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5291.09 lbs

3. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Rudern Kabel eng

  • Set 1: 15 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 130.07 lbs

Total: 6316.24 lbs

5. Military Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1829.84 lbs

6. Beinheben

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Curls LH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2072.35 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 119.05 lbs

Total: 4892.06 lbs