Deutschexpand_more

Push FitX

nach kai-vallen

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Zusammenfassung

  • event_availableDecember 4th, 2018
  • schedule1 h
  • equalizer35 sets,  357 reps
  • fitness_center32639.44 lbs

1. Schrägbankdrücken LH

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs

Total: 8818.49 lbs

2. Schrägbankdrücken KH

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5820.2 lbs

3. Schrägbank HammerStrenght 5

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3747.86 lbs

4. Flies am Kabel oben FitX

  • Set 1: 12 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4629.71 lbs

5. Schulterdrücken HammerStrenght 6

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 0 x 110.23 lbs
  • Set 5: 0 x 110.23 lbs

Total: 3262.84 lbs

6. Seitheben gerade

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2380.99 lbs

7. Trizepsdrücken Turm gerade Stange

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3979.34 lbs