power focus week 1

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2016
1 h
24 sets, 129 reps
9226.35 lbs

1. jumping squat

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

2. barbell squat

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

3. Barbell bench press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

4. dumbell push press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs

Total: 661.39 lbs

5. Close grip bench press

Set 1: 5 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs

Total: 1736.14 lbs

6. deadlift

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

7. Bent over dumbbell row

Set 1: 3 x 38.58 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs

Total: 380.3 lbs

8. crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined