Deutschexpand_more

power focus week 2

nach kaiser2603

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Zusammenfassung

  • event_availableNovember 19th, 2016
  • schedule24 h
  • equalizer27 sets,  102 reps
  • fitness_center5704.46 lbs

1. jumping squat

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

2. barbell squat

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs

Total: 1190.5 lbs

3. plyo pushup

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

4. Barbell bench press

  • Set 1: 3 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs

Total: 1091.29 lbs

5. dumbell push press

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs

Total: 396.83 lbs

6. Close grip bench press

  • Set 1: 3 x 115.74 lbs
  • Set 2: 3 x 115.74 lbs
  • Set 3: 3 x 115.74 lbs

Total: 1041.68 lbs

7. deadlift

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs

Total: 1587.33 lbs

8. Bent over dumbbell row

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs

Total: 396.83 lbs

9. crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs