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nach kaiser2603

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Zusammenfassung

  • event_availableMarch 13th, 2017
  • schedule150 h
  • equalizer32 sets,  484 reps
  • fitness_center21484.05 lbs

1. dumbbell row

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs

Total: 3439.21 lbs

2. lat pulldown

  • Set 1: 12 x 145.51 lbs
  • Set 2: 13 x 130.07 lbs
  • Set 3: 13 x 130.07 lbs

Total: 5127.95 lbs

3. standing lat pulldown

  • Set 1: 13 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs

Total: 3869.11 lbs

4. straight arm pulldown

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3703.77 lbs

5. barbell curl

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs

Total: 3439.21 lbs

6. incline dumbell curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. one arm high cable curl

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

8. hip raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

10. side bend

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs