shortcut to size back week 2

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2017
2 h
32 sets, 363 reps
25104.04 lbs

1. dumbbell row

Set 1: 10 x 79.37 lbs
Set 2: 10 x 83.78 lbs
Set 3: 10 x 83.78 lbs
Set 4: 10 x 83.78 lbs

Total: 3306.93 lbs

2. lat pulldown

Set 1: 10 x 179.24 lbs
Set 2: 10 x 179.24 lbs
Set 3: 10 x 179.24 lbs

Total: 5377.07 lbs

3. standing lat pulldown

Set 1: 10 x 119.05 lbs
Set 2: 10 x 123.46 lbs
Set 3: 10 x 119.05 lbs

Total: 3615.58 lbs

4. straight arm pulldown

Set 1: 10 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs

Total: 3902.18 lbs

5. barbell curl

Set 1: 10 x 77.16 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs
Set 4: 10 x 82.67 lbs

Total: 3251.82 lbs

6. incline dumbell curl

Set 1: 10 x 35.27 lbs
Set 2: 9 x 35.27 lbs
Set 3: 9 x 35.27 lbs

Total: 987.67 lbs

7. one arm high cable curl

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

8. weighted crunch

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

9. side bend

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

10. hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

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