Deutschexpand_more

shortcut to size back week 3

nach kaiser2603

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Zusammenfassung

  • event_availableJanuary 11th, 2017
  • schedule18 minutes
  • equalizer32 sets,  269 reps
  • fitness_center30605.67 lbs

1. dumbbell row

  • Set 1: 7 x 93.7 lbs
  • Set 2: 7 x 93.7 lbs
  • Set 3: 7 x 93.7 lbs
  • Set 4: 7 x 93.7 lbs

Total: 2623.5 lbs

2. lat pulldown

  • Set 1: 7 x 194.01 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4135.87 lbs

3. standing lat pulldown

  • Set 1: 7 x 134.48 lbs
  • Set 2: 7 x 134.48 lbs
  • Set 3: 7 x 134.48 lbs

Total: 2824.12 lbs

4. straight arm pulldown

  • Set 1: 7 x 145.51 lbs
  • Set 2: 7 x 145.51 lbs
  • Set 3: 7 x 145.51 lbs

Total: 3055.61 lbs

5. barbell curl

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 93.7 lbs
  • Set 3: 7 x 93.7 lbs
  • Set 4: 7 x 93.7 lbs

Total: 2584.92 lbs

6. incline dumbell curl

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

7. one arm high cable curl

  • Set 1: 7 x 50.71 lbs
  • Set 2: 7 x 50.71 lbs
  • Set 3: 7 x 50.71 lbs

Total: 1064.83 lbs

8. weighted hip raise

  • Set 1: 12 x 101.41 lbs
  • Set 2: 11 x 145.51 lbs
  • Set 3: 11 x 145.51 lbs

Total: 4418.06 lbs

9. cable crunch

  • Set 1: 13 x 180.78 lbs
  • Set 2: 14 x 180.78 lbs
  • Set 3: 14 x 180.78 lbs

Total: 7411.94 lbs

10. oblique cable crunch

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1693.15 lbs