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shortcut to size back week 4

nach kaiser2603

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Zusammenfassung

  • event_availableJanuary 17th, 2017
  • schedule57 minutes
  • equalizer30 sets,  166 reps
  • fitness_center22318.5 lbs

1. dumbbell row

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 1763.7 lbs

2. lat pulldown

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

3. standing lat pulldown

  • Set 1: 5 x 150.58 lbs
  • Set 2: 5 x 150.58 lbs
  • Set 3: 5 x 160.94 lbs

Total: 2310.44 lbs

4. straight arm pulldown

  • Set 1: 5 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs

Total: 2414.06 lbs

5. barbell curl

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 1873.93 lbs

6. incline dumbell curl

  • Set 1: 4 x 49.6 lbs
  • Set 2: 4 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs

Total: 545.64 lbs

7. one arm high cable curl

  • Set 1: 5 x 59.52 lbs
  • Set 2: 5 x 63.93 lbs
  • Set 3: 5 x 63.93 lbs

Total: 936.96 lbs

8. weighted hip raise

  • Set 1: 9 x 167.55 lbs
  • Set 2: 9 x 167.55 lbs
  • Set 3: 9 x 167.55 lbs

Total: 4523.89 lbs

9. ab machine crunch

  • Set 1: 9 x 178.57 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 9 x 178.57 lbs

Total: 4642.94 lbs

10. band roundhouse elbow

  • Set 1: 9 x 0 lbs

Total: 0 lbs