shortcut to size chest week 1

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2016
10 minutes
29 sets, 462 reps
63758.79 lbs

1. Barbell bench press

Set 1: 14 x 154.32 lbs
Set 2: 13 x 154.32 lbs
Set 3: 13 x 154.32 lbs
Set 4: 13 x 148.81 lbs

Total: 8107.5 lbs

2. barbell incline bench press

Set 1: 13 x 132.28 lbs
Set 2: 13 x 132.28 lbs
Set 3: 13 x 132.28 lbs

Total: 5158.82 lbs

3. incline dumbbell fly

Set 1: 14 x 35.27 lbs
Set 2: 14 x 44.09 lbs
Set 3: 14 x 39.68 lbs

Total: 1666.69 lbs

4. cable crossover

Set 1: 14 x 50.71 lbs
Set 2: 14 x 50.71 lbs
Set 3: 14 x 50.71 lbs

Total: 2129.67 lbs

5. tricep pressdown

Set 1: 14 x 130.07 lbs
Set 2: 14 x 141.1 lbs
Set 3: 14 x 130.07 lbs
Set 4: 13 x 130.07 lbs

Total: 7308.32 lbs

6. ez bar tricep extension

Set 1: 14 x 66.14 lbs
Set 2: 14 x 60.63 lbs
Set 3: 14 x 60.63 lbs

Total: 2623.5 lbs

7. cable overhead tricep extension

Set 1: 13 x 74.96 lbs
Set 2: 13 x 74.96 lbs
Set 3: 13 x 74.96 lbs

Total: 2923.33 lbs

8. seated calf raise

Set 1: 25 x 235.89 lbs
Set 2: 25 x 235.89 lbs
Set 3: 25 x 220.46 lbs

Total: 17306.29 lbs

9. Standing calf raise

Set 1: 25 x 220.46 lbs
Set 2: 25 x 220.46 lbs
Set 3: 25 x 220.46 lbs

Total: 16534.67 lbs

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