shortcut to size chest week 1

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2017
1 h
31 sets, 501 reps
51002.84 lbs

1. Barbell bench press

Set 1: 12 x 154.32 lbs
Set 2: 12 x 148.81 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 143.3 lbs

Total: 7076.84 lbs

2. barbell incline bench press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. incline dumbbell fly

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

4. cable crossover

Set 1: 15 x 39.68 lbs
Set 2: 13 x 50.71 lbs
Set 3: 13 x 50.71 lbs

Total: 1913.61 lbs

5. tricep pressdown

Set 1: 15 x 130.07 lbs
Set 2: 13 x 130.07 lbs
Set 3: 13 x 130.07 lbs
Set 4: 13 x 119.05 lbs

Total: 6880.63 lbs

6. ez bar tricep extension

Set 1: 14 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2513.27 lbs

7. cable overhead tricep extension

Set 1: 13 x 70.55 lbs
Set 2: 13 x 70.55 lbs
Set 3: 13 x 70.55 lbs

Total: 2751.37 lbs

8. seated calf raise

Set 1: 25 x 101.41 lbs
Set 2: 25 x 101.41 lbs
Set 3: 25 x 101.41 lbs
Set 4: 25 x 101.41 lbs

Total: 10141.26 lbs

9. Standing calf raise

Set 1: 25 x 176.37 lbs
Set 2: 25 x 176.37 lbs
Set 3: 25 x 176.37 lbs
Set 4: 25 x 0 lbs

Total: 13227.74 lbs

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