shortcut to size chest week 2

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2017
2 h
28 sets, 304 reps
34255.43 lbs

1. Barbell bench press

Set 1: 9 x 176.37 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6547.73 lbs

2. barbell incline bench press

Set 1: 10 x 137.79 lbs
Set 2: 10 x 137.79 lbs
Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

3. incline dumbbell fly

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

4. cable crossover

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 9 x 59.52 lbs

Total: 1726.22 lbs

5. tricep pressdown

Set 1: 10 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 141.1 lbs
Set 4: 10 x 141.1 lbs

Total: 5820.2 lbs

6. ez bar tricep extension

Set 1: 11 x 66.14 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 10 x 71.65 lbs

Total: 2877.03 lbs

7. cable overhead tricep extension

Set 1: 10 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 79.37 lbs

Total: 2601.45 lbs

8. seated calf raise

Set 1: 20 x 132.28 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs
Set 4: 15 x 143.3 lbs

Total: 9094.07 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined