shortcut to size chest week 2

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2017
47 minutes
17 sets, 157 reps
18022.79 lbs

1. Barbell bench press

Set 1: 10 x 165.35 lbs
Set 2: 10 x 170.86 lbs
Set 3: 9 x 170.86 lbs
Set 4: 9 x 170.86 lbs

Total: 6437.5 lbs

2. barbell incline bench press

Set 1: 9 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4155.71 lbs

3. incline dumbbell fly

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. cable crossover

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs

Total: 1785.74 lbs

5. tricep pressdown

Set 1: 10 x 141.1 lbs
Set 2: 10 x 145.51 lbs
Set 3: 10 x 145.51 lbs
Set 4: 0 x 145.51 lbs

Total: 4321.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined