shortcut to size chest week 4

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2017
30 minutes
31 sets, 178 reps
33661.28 lbs

1. Barbell bench press

Set 1: 4 x 209.44 lbs
Set 2: 4 x 209.44 lbs
Set 3: 3 x 209.44 lbs
Set 4: 3 x 209.44 lbs

Total: 2932.15 lbs

2. barbell incline bench press

Set 1: 4 x 181.88 lbs
Set 2: 4 x 176.37 lbs
Set 3: 4 x 176.37 lbs

Total: 2138.48 lbs

3. incline dumbbell fly

Set 1: 5 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 5 x 60.63 lbs

Total: 909.41 lbs

4. cable crossover

Set 1: 5 x 90.39 lbs
Set 2: 5 x 83.78 lbs
Set 3: 5 x 83.78 lbs

Total: 1289.7 lbs

5. tricep pressdown

Set 1: 5 x 180.78 lbs
Set 2: 5 x 185.19 lbs
Set 3: 5 x 185.19 lbs
Set 4: 5 x 185.19 lbs

Total: 3681.72 lbs

6. ez bar tricep extension

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

7. cable overhead tricep extension

Set 1: 5 x 110.23 lbs
Set 2: 5 x 114.64 lbs
Set 3: 5 x 114.64 lbs

Total: 1697.56 lbs

8. seated calf raise

Set 1: 9 x 185.19 lbs
Set 2: 9 x 185.19 lbs
Set 3: 9 x 185.19 lbs
Set 4: 9 x 185.19 lbs

Total: 6666.78 lbs

9. Standing calf raise

Set 1: 9 x 357.15 lbs
Set 2: 9 x 357.15 lbs
Set 3: 9 x 357.15 lbs
Set 4: 9 x 357.15 lbs

Total: 12857.36 lbs

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