Deutschexpand_more

shortcut to size leg week 1

nach kaiser2603

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Zusammenfassung

  • event_availableJanuary 4th, 2017
  • schedule25 h
  • equalizer26 sets,  349 reps
  • fitness_center33428.69 lbs

1. barbell squat

  • Set 1: 13 x 154.32 lbs
  • Set 2: 13 x 165.35 lbs
  • Set 3: 13 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 8289.38 lbs

2. one leg leg press

  • Set 1: 13 x 130.07 lbs
  • Set 2: 13 x 145.51 lbs
  • Set 3: 13 x 145.51 lbs

Total: 5474.08 lbs

3. leg extensions

  • Set 1: 14 x 114.64 lbs
  • Set 2: 14 x 130.07 lbs
  • Set 3: 14 x 114.64 lbs

Total: 5030.95 lbs

4. romanian deadlift

  • Set 1: 13 x 176.37 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 13 x 176.37 lbs
  • Set 4: 13 x 176.37 lbs

Total: 9171.23 lbs

5. lying leg curl

  • Set 1: 14 x 130.07 lbs
  • Set 2: 14 x 130.07 lbs
  • Set 3: 14 x 130.07 lbs

Total: 5463.05 lbs

6. hip raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs