Deutschexpand_more

shortcut to size leg week 2 phase 2

nach kaiser2603

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Zusammenfassung

  • event_availableJanuary 25th, 2017
  • schedule0 minutes
  • equalizer26 sets,  479 reps
  • fitness_center28103.43 lbs

1. barbell squat

  • Set 1: 10 x 203.93 lbs
  • Set 2: 9 x 203.93 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 9 x 198.42 lbs

Total: 7446.11 lbs

2. front squat

  • Set 1: 7 x 121.25 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2832.94 lbs

3. leg extensions

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5092.68 lbs

4. romanian deadlift

  • Set 1: 9 x 203.93 lbs
  • Set 2: 9 x 203.93 lbs
  • Set 3: 9 x 203.93 lbs
  • Set 4: 9 x 203.93 lbs

Total: 7341.39 lbs

5. seated leg curl

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 3902.18 lbs

6. hanging leg raise

  • Set 1: 16 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. weighted crunch

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

8. side plank

  • Set 1: 75 x 0 lbs
  • Set 2: 75 x 0 lbs
  • Set 3: 75 x 0 lbs

Total: 0 lbs