shortcut to size leg week 2

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2017
45 h
23 sets, 253 reps
28366.88 lbs

1. barbell squat

Set 1: 9 x 187.39 lbs
Set 2: 10 x 181.88 lbs
Set 3: 9 x 176.37 lbs
Set 4: 9 x 176.37 lbs

Total: 6680.01 lbs

2. one leg leg press

Set 1: 10 x 182.98 lbs
Set 2: 10 x 178.57 lbs
Set 3: 10 x 178.57 lbs

Total: 5401.33 lbs

3. leg extensions

Set 1: 10 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 149.91 lbs

Total: 4497.43 lbs

4. romanian deadlift

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 9 x 187.39 lbs
Set 4: 9 x 187.39 lbs

Total: 7120.93 lbs

5. lying leg curl

Set 1: 9 x 141.1 lbs
Set 2: 9 x 130.07 lbs
Set 3: 10 x 123.46 lbs

Total: 3675.11 lbs

6. hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. crunches

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

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