Deutschexpand_more

shortcut to size leg week 3

nach kaiser2603

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Zusammenfassung

  • event_availableJanuary 14th, 2017
  • schedule1 h
  • equalizer26 sets,  226 reps
  • fitness_center36765.39 lbs

1. barbell squat

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 5158.82 lbs

2. one leg leg press

  • Set 1: 8 x 218.26 lbs
  • Set 2: 7 x 218.26 lbs
  • Set 3: 7 x 218.26 lbs

Total: 4801.67 lbs

3. leg extensions

  • Set 1: 7 x 169.76 lbs
  • Set 2: 7 x 169.76 lbs
  • Set 3: 7 x 169.76 lbs

Total: 3564.87 lbs

4. romanian deadlift

  • Set 1: 7 x 203.93 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 7 x 209.44 lbs

Total: 5825.72 lbs

5. lying leg curl

  • Set 1: 7 x 145.51 lbs
  • Set 2: 7 x 145.51 lbs
  • Set 3: 7 x 145.51 lbs

Total: 3055.61 lbs

6. weighted hip raise

  • Set 1: 11 x 145.51 lbs
  • Set 2: 11 x 145.51 lbs
  • Set 3: 11 x 145.51 lbs

Total: 4801.67 lbs

7. cable crunch

  • Set 1: 14 x 180.78 lbs
  • Set 2: 14 x 180.78 lbs
  • Set 3: 14 x 180.78 lbs

Total: 7592.72 lbs

8. standing cable wood chop

  • Set 1: 11 x 59.52 lbs
  • Set 2: 11 x 59.52 lbs
  • Set 3: 11 x 59.52 lbs

Total: 1964.32 lbs