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shortcut to size shoulder week 1

nach kaiser2603

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Zusammenfassung

  • event_availableJanuary 2nd, 2017
  • schedule38 minutes
  • equalizer21 sets,  342 reps
  • fitness_center31928.23 lbs

1. dumbbell shoulder raise

  • Set 1: 13 x 52.91 lbs
  • Set 2: 14 x 52.91 lbs
  • Set 3: 13 x 52.91 lbs
  • Set 4: 13 x 52.91 lbs

Total: 2804.28 lbs

2. Dumbbell Lateral raise

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

3. front cable raise

  • Set 1: 14 x 12.57 lbs
  • Set 2: 14 x 12.57 lbs
  • Set 3: 14 x 12.57 lbs

Total: 527.79 lbs

4. high cable rear delt flyes

  • Set 1: 13 x 19.84 lbs
  • Set 2: 13 x 19.84 lbs
  • Set 3: 13 x 19.84 lbs

Total: 773.82 lbs

5. dumbbell shrug

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3902.18 lbs

6. seated calf raise

  • Set 1: 26 x 220.46 lbs
  • Set 2: 26 x 220.46 lbs
  • Set 3: 26 x 220.46 lbs
  • Set 4: 26 x 220.46 lbs

Total: 22928.08 lbs