shortcut to size shoulder week 2

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2017
1 h
25 sets, 299 reps
36024.64 lbs

1. dumbbell shoulder raise

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2469.18 lbs

2. Dumbbell Lateral raise

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

3. front cable raise

Set 1: 10 x 17.42 lbs
Set 2: 10 x 17.42 lbs
Set 3: 10 x 17.42 lbs

Total: 522.5 lbs

4. high cable rear delt flyes

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

5. dumbbell shrug

Set 1: 10 x 79.37 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3439.21 lbs

6. seated calf raise

Set 1: 15 x 143.3 lbs
Set 2: 15 x 148.81 lbs
Set 3: 15 x 148.81 lbs
Set 4: 15 x 148.81 lbs

Total: 8846.05 lbs

7. Standing calf raise

Set 1: 18 x 249.12 lbs
Set 2: 17 x 279.99 lbs
Set 3: 17 x 279.99 lbs
Set 4: 17 x 279.99 lbs

Total: 18763.54 lbs

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