shortcut to size shoulder week 3

by kaiser2603

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Summary

  • event_availableJanuary 13th, 2017
  • schedule1 h
  • equalizer25 sets,  229 reps
  • fitness_center32941.25 lbs

1. dumbbell shoulder raise

  • Set 1: 6 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 7 x 71.65 lbs

Total: 1934.56 lbs

2. Dumbbell Lateral raise

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 925.94 lbs

3. front cable raise

  • Set 1: 8 x 22.49 lbs
  • Set 2: 7 x 22.49 lbs
  • Set 3: 7 x 22.49 lbs

Total: 494.72 lbs

4. high cable rear delt flyes

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

5. dumbbell shrug

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3130.56 lbs

6. seated calf raise

  • Set 1: 12 x 167.55 lbs
  • Set 2: 12 x 167.55 lbs
  • Set 3: 12 x 167.55 lbs
  • Set 4: 12 x 167.55 lbs

Total: 8042.46 lbs

7. Standing calf raise

  • Set 1: 14 x 317.47 lbs
  • Set 2: 14 x 317.47 lbs
  • Set 3: 14 x 317.47 lbs
  • Set 4: 13 x 317.47 lbs

Total: 17460.61 lbs