shortcut to size shoulder week 3

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2017
1 h
25 sets, 229 reps
14941.9 lbs

1. dumbbell shoulder raise

Set 1: 6 x 14.74 lbs
Set 2: 7 x 14.74 lbs
Set 3: 7 x 14.74 lbs
Set 4: 7 x 14.74 lbs

Total: 398.03 lbs

2. Dumbbell Lateral raise

Set 1: 7 x 9.07 lbs
Set 2: 7 x 9.07 lbs
Set 3: 7 x 9.07 lbs

Total: 190.51 lbs

3. front cable raise

Set 1: 8 x 4.63 lbs
Set 2: 7 x 4.63 lbs
Set 3: 7 x 4.63 lbs

Total: 101.79 lbs

4. high cable rear delt flyes

Set 1: 8 x 8.16 lbs
Set 2: 8 x 8.16 lbs
Set 3: 8 x 8.16 lbs

Total: 195.95 lbs

5. dumbbell shrug

Set 1: 8 x 19.28 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 8 x 20.41 lbs

Total: 644.1 lbs

6. seated calf raise

Set 1: 12 x 34.47 lbs
Set 2: 12 x 34.47 lbs
Set 3: 12 x 34.47 lbs
Set 4: 12 x 34.47 lbs

Total: 1654.7 lbs

7. Standing calf raise

Set 1: 14 x 65.32 lbs
Set 2: 14 x 65.32 lbs
Set 3: 14 x 65.32 lbs
Set 4: 13 x 65.32 lbs

Total: 3592.45 lbs

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