shortcut to size shoulder week 4

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2017
67 h
17 sets, 76 reps
5120.24 lbs

1. dumbbell shoulder raise

Set 1: 4 x 82.67 lbs
Set 2: 3 x 82.67 lbs
Set 3: 4 x 77.16 lbs
Set 4: 4 x 77.16 lbs

Total: 1196.01 lbs

2. Dumbbell Lateral raise

Set 1: 4 x 49.6 lbs
Set 2: 4 x 49.6 lbs
Set 3: 3 x 49.6 lbs

Total: 545.64 lbs

3. front cable raise

Set 1: 5 x 27.56 lbs
Set 2: 5 x 27.56 lbs
Set 3: 5 x 27.56 lbs

Total: 413.37 lbs

4. high cable rear delt flyes

Set 1: 5 x 50.71 lbs
Set 2: 5 x 50.71 lbs
Set 3: 5 x 50.71 lbs

Total: 760.59 lbs

5. dumbbell shrug

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

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