shortcut to strength bench press focus week 3

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2016
1 h
30 sets, 186 reps
20603.3 lbs

1. Bench press

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Incline dumbell press

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 1543.24 lbs

3. Dumbell flyes

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Barbell shoulder press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 126.77 lbs

Total: 1956.6 lbs

5. Dumbbell Lateral raise

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

6. Face pull

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

7. Barbell Shrug

Set 1: 5 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 264.55 lbs

Total: 3968.32 lbs

8. Close grip bench press

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

9. Overhead dumbell tricep extension

Set 1: 8 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined