shortcut to strength bench press focus week 3

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2016
1 h
30 sets, 186 reps
22315.19 lbs

1. Bench press

Set 1: 5 x 187.39 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 4905.29 lbs

2. Incline dumbell press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs

Total: 3417.17 lbs

3. Dumbell flyes

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Barbell shoulder press

Set 1: 5 x 121.25 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1929.04 lbs

5. Dumbbell Lateral raise

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

6. Face pull

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

7. Barbell Shrug

Set 1: 5 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 264.55 lbs

Total: 3968.32 lbs

8. Close grip bench press

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

9. Overhead dumbell tricep extension

Set 1: 8 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

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