Deutschexpand_more

shortcut to strength bench press focus week 5

nach kaiser2603

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 4th, 2016
  • schedule1 h
  • equalizer29 sets,  118 reps
  • fitness_center13193.56 lbs

1. Bench press

  • Set 1: 2 x 209.44 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 2 x 214.95 lbs
  • Set 5: 2 x 220.46 lbs

Total: 2171.55 lbs

2. Incline dumbell press

  • Set 1: 3 x 83.78 lbs
  • Set 2: 3 x 83.78 lbs
  • Set 3: 3 x 83.78 lbs

Total: 753.98 lbs

3. Dumbell flyes

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 873.03 lbs

4. Barbell shoulder press

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 137.79 lbs

Total: 1207.03 lbs

5. Dumbbell Lateral raise

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 634.93 lbs

6. Face pull

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

7. Barbell Shrug

  • Set 1: 3 x 286.6 lbs
  • Set 2: 3 x 286.6 lbs
  • Set 3: 3 x 286.6 lbs

Total: 2579.41 lbs

8. Close grip bench press

  • Set 1: 3 x 187.39 lbs
  • Set 2: 3 x 192.9 lbs
  • Set 3: 3 x 192.9 lbs

Total: 1719.61 lbs

9. Overhead dumbell tricep extension

  • Set 1: 6 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1269.86 lbs