shortcut to strength bench press focus week 6

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2016
1 h
30 sets, 121 reps
13765.66 lbs

1. Bench press

Set 1: 2 x 220.46 lbs
Set 2: 2 x 220.46 lbs
Set 3: 2 x 220.46 lbs
Set 4: 2 x 220.46 lbs
Set 5: 2 x 220.46 lbs

Total: 2204.62 lbs

2. Incline dumbell press

Set 1: 3 x 88.18 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 88.18 lbs
Set 4: 3 x 88.18 lbs

Total: 1058.22 lbs

3. Dumbell flyes

Set 1: 6 x 48.5 lbs
Set 2: 6 x 48.5 lbs
Set 3: 6 x 48.5 lbs

Total: 873.03 lbs

4. Barbell shoulder press

Set 1: 3 x 132.28 lbs
Set 2: 3 x 137.79 lbs
Set 3: 3 x 137.79 lbs

Total: 1223.57 lbs

5. Dumbbell Lateral raise

Set 1: 6 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 694.46 lbs

6. Face pull

Set 1: 6 x 110.23 lbs
Set 2: 6 x 119.05 lbs
Set 3: 6 x 119.05 lbs

Total: 2089.98 lbs

7. Barbell Shrug

Set 1: 3 x 286.6 lbs
Set 2: 3 x 286.6 lbs
Set 3: 3 x 286.6 lbs

Total: 2579.41 lbs

8. Close grip bench press

Set 1: 3 x 192.9 lbs
Set 2: 3 x 198.42 lbs
Set 3: 3 x 192.9 lbs

Total: 1752.67 lbs

9. Overhead dumbell tricep extension

Set 1: 6 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 6 x 71.65 lbs

Total: 1289.7 lbs

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