Deutschexpand_more

shortcut to strength chest week 1

nach kaiser2603

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Zusammenfassung

  • event_availableNovember 6th, 2016
  • schedule1 h
  • equalizer30 sets,  238 reps
  • fitness_center23964.25 lbs

1. Bench press

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 170.86 lbs
  • Set 5: 7 x 159.84 lbs

Total: 6547.73 lbs

2. Incline dumbell press

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs

Total: 1798.97 lbs

3. Dumbell flyes

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

4. Barbell shoulder press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2425.08 lbs

5. Dumbbell Lateral raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Face pull

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2310.44 lbs

7. Barbell Shrug

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

8. Close grip bench press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3262.84 lbs

9. Overhead dumbell tricep extension

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 423.29 lbs