Deutschexpand_more

shortcut to strength deadlift focus week 1

nach kaiser2603

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Zusammenfassung

  • event_availableNovember 16th, 2016
  • schedule1 h
  • equalizer30 sets,  246 reps
  • fitness_center30979.36 lbs

1. deadlift

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 259.04 lbs
  • Set 3: 8 x 259.04 lbs
  • Set 4: 8 x 253.53 lbs
  • Set 5: 8 x 253.53 lbs

Total: 10229.45 lbs

2. bent over barbell row

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. lat pulldown

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 151.24 lbs
  • Set 3: 8 x 151.24 lbs

Total: 3583.83 lbs

4. straight arm pulldown

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 115.3 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2686.11 lbs

5. barbell curl

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1984.16 lbs

6. incline dumbell curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

7. preacher curl

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

8. hanging leg raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. cable crunch

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs

Total: 4338.7 lbs