Deutschexpand_more

shortcut to strength deadlift focus week 3

nach kaiser2603

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Zusammenfassung

  • event_availableNovember 22nd, 2016
  • schedule1 h
  • equalizer31 sets,  220 reps
  • fitness_center26615.97 lbs

1. deadlift

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 297.62 lbs

Total: 7550.83 lbs

2. bent over barbell row

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 0 x 198.42 lbs

Total: 3571.49 lbs

3. lat pulldown

  • Set 1: 6 x 174.17 lbs
  • Set 2: 6 x 179.24 lbs
  • Set 3: 6 x 174.17 lbs
  • Set 4: 6 x 174.17 lbs

Total: 4210.39 lbs

4. straight arm pulldown

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. barbell curl

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1785.74 lbs

6. incline dumbell curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

7. preacher curl

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

8. hanging leg raise

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

9. cable crunch

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs

Total: 4338.7 lbs