Englishexpand_more

shortcut to strength deadlift focus week 6

by kaiser2603

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Summary

  • event_availableDecember 12th, 2016
  • schedule1 h
  • equalizer23 sets,  100 reps
  • fitness_center13697.32 lbs

1. deadlift

  • Set 1: 2 x 330.69 lbs
  • Set 2: 2 x 336.2 lbs
  • Set 3: 2 x 330.69 lbs
  • Set 4: 2 x 330.69 lbs
  • Set 5: 2 x 325.18 lbs

Total: 3306.93 lbs

2. bent over barbell row

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 2645.55 lbs

3. lat pulldown

  • Set 1: 4 x 205.03 lbs
  • Set 2: 4 x 205.03 lbs
  • Set 3: 4 x 205.03 lbs

Total: 2460.36 lbs

4. straight arm pulldown

  • Set 1: 6 x 130.07 lbs
  • Set 2: 6 x 130.07 lbs
  • Set 3: 6 x 130.07 lbs

Total: 2341.31 lbs

5. barbell curl

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1322.77 lbs

6. incline dumbell curl

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 694.46 lbs

7. preacher curl

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 0 lbs

Total: 925.94 lbs