shortcut to strength deadlift focus week 6

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

December 12th, 2016
1 h
23 sets, 100 reps
6213 lbs

1. deadlift

Set 1: 2 x 68.04 lbs
Set 2: 2 x 69.17 lbs
Set 3: 2 x 68.04 lbs
Set 4: 2 x 68.04 lbs
Set 5: 2 x 66.9 lbs

Total: 680.39 lbs

2. bent over barbell row

Set 1: 4 x 45.36 lbs
Set 2: 4 x 45.36 lbs
Set 3: 4 x 45.36 lbs

Total: 544.31 lbs

3. lat pulldown

Set 1: 4 x 42.18 lbs
Set 2: 4 x 42.18 lbs
Set 3: 4 x 42.18 lbs

Total: 506.21 lbs

4. straight arm pulldown

Set 1: 6 x 26.76 lbs
Set 2: 6 x 26.76 lbs
Set 3: 6 x 26.76 lbs

Total: 481.72 lbs

5. barbell curl

Set 1: 4 x 22.68 lbs
Set 2: 4 x 22.68 lbs
Set 3: 4 x 22.68 lbs

Total: 272.16 lbs

6. incline dumbell curl

Set 1: 6 x 7.94 lbs
Set 2: 6 x 7.94 lbs
Set 3: 6 x 7.94 lbs

Total: 142.88 lbs

7. preacher curl

Set 1: 6 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 6 x 0 lbs

Total: 190.51 lbs

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