Deutschexpand_more

shortcut to strength squat focus week 3

nach kaiser2603

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Zusammenfassung

  • event_availableNovember 20th, 2016
  • schedule2 h
  • equalizer23 sets,  130 reps
  • fitness_center24111.96 lbs

1. barbell squat

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. leg press

  • Set 1: 5 x 339.51 lbs
  • Set 2: 5 x 339.51 lbs
  • Set 3: 5 x 339.51 lbs

Total: 5092.68 lbs

3. walking lunge

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

4. leg extensions

  • Set 1: 6 x 145.51 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 6 x 160.94 lbs

Total: 2804.28 lbs

5. romanian deadlift

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3196.7 lbs

6. lying leg curl

  • Set 1: 5 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs

Total: 2414.06 lbs

7. Standing calf raise

  • Set 1: 6 x 246.92 lbs
  • Set 2: 6 x 246.92 lbs
  • Set 3: 6 x 249.12 lbs

Total: 4457.75 lbs