shortcut to strength squat focus week 4

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

November 26th, 2016
1 h
26 sets, 151 reps
28649.73 lbs

1. barbell squat

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs
Set 4: 5 x 220.46 lbs
Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. leg press

Set 1: 5 x 367.07 lbs
Set 2: 5 x 385.81 lbs
Set 3: 5 x 385.81 lbs

Total: 5693.44 lbs

3. walking lunge

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

4. leg extensions

Set 1: 6 x 171.96 lbs
Set 2: 6 x 171.96 lbs
Set 3: 6 x 165.35 lbs

Total: 3055.61 lbs

5. romanian deadlift

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

6. lying leg curl

Set 1: 6 x 141.1 lbs
Set 2: 6 x 141.1 lbs
Set 3: 6 x 141.1 lbs

Total: 2539.73 lbs

7. Standing calf raise

Set 1: 6 x 191.36 lbs
Set 2: 6 x 279.55 lbs
Set 3: 6 x 279.55 lbs

Total: 4502.72 lbs

8. seated calf raise

Set 1: 6 x 202.38 lbs
Set 2: 6 x 180.34 lbs
Set 3: 6 x 180.34 lbs

Total: 3378.36 lbs

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