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shortcut to strength squat focus week 5

nach kaiser2603

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Zusammenfassung

  • event_availableDecember 3rd, 2016
  • schedule1 h
  • equalizer26 sets,  118 reps
  • fitness_center23482.32 lbs

1. barbell squat

  • Set 1: 2 x 248.02 lbs
  • Set 2: 2 x 259.04 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 2 x 259.04 lbs
  • Set 5: 2 x 253.53 lbs

Total: 2557.36 lbs

2. leg press

  • Set 1: 3 x 632.73 lbs
  • Set 2: 3 x 632.73 lbs
  • Set 3: 3 x 632.73 lbs

Total: 5694.54 lbs

3. walking lunge

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

4. leg extensions

  • Set 1: 6 x 174.17 lbs
  • Set 2: 6 x 174.17 lbs
  • Set 3: 6 x 174.17 lbs

Total: 3134.97 lbs

5. romanian deadlift

  • Set 1: 3 x 242.51 lbs
  • Set 2: 3 x 242.51 lbs
  • Set 3: 3 x 242.51 lbs

Total: 2182.58 lbs

6. lying leg curl

  • Set 1: 6 x 141.1 lbs
  • Set 2: 6 x 141.1 lbs
  • Set 3: 6 x 141.1 lbs

Total: 2539.73 lbs

7. Standing calf raise

  • Set 1: 4 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs

Total: 3174.66 lbs

8. seated calf raise

  • Set 1: 6 x 180.34 lbs
  • Set 2: 6 x 180.34 lbs
  • Set 3: 6 x 180.34 lbs

Total: 3246.09 lbs