shortcut to strength squat focus week 6

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

December 14th, 2016
1 h
26 sets, 112 reps
20341.61 lbs

1. barbell squat

Set 1: 2 x 253.53 lbs
Set 2: 2 x 253.53 lbs
Set 3: 2 x 253.53 lbs
Set 4: 2 x 248.02 lbs
Set 5: 2 x 248.02 lbs

Total: 2513.27 lbs

2. leg press

Set 1: 3 x 411.82 lbs
Set 2: 3 x 411.82 lbs
Set 3: 3 x 411.82 lbs

Total: 3706.41 lbs

3. walking lunge

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

4. leg extensions

Set 1: 6 x 174.17 lbs
Set 2: 6 x 174.17 lbs
Set 3: 6 x 174.17 lbs

Total: 3134.97 lbs

5. romanian deadlift

Set 1: 3 x 242.51 lbs
Set 2: 3 x 242.51 lbs
Set 3: 3 x 242.51 lbs

Total: 2182.58 lbs

6. lying leg curl

Set 1: 6 x 141.1 lbs
Set 2: 6 x 141.1 lbs
Set 3: 6 x 141.1 lbs

Total: 2539.73 lbs

7. Standing calf raise

Set 1: 4 x 264.55 lbs
Set 2: 4 x 264.55 lbs
Set 3: 4 x 264.55 lbs

Total: 3174.66 lbs

8. seated calf raise

Set 1: 6 x 180.34 lbs
Set 2: 6 x 180.34 lbs
Set 3: 0 x 180.34 lbs

Total: 2164.06 lbs

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